I had the pleasure to spend time learning with Prema.
Her teachings are filled with so much wisdom that are accessible to people seeking to understand the origin of their patterns and behaviors. She combines complex psychotherapy topics and distills them in a way that are easy to digest.
Prema also brings an abundance of hands on somatic based practices, as well as, visualizations that help further understand how our bodies perceive and react to the topic in discussion.
I also appreciated Prema’s ability to make her teachings a group dynamic, where the group gets to share their felt experience of the topic. My experience in the group was rich and invigorating. I walked away with a deeper understanding of my early childhood development, and with so much compassion for my pain during my post traumatic growth.
I recommend Prema’s work to anyone wanting to gain a deeper understanding of how developmental trauma might have informed and shaped behaviors and patterns of survival. This information and knowing how your body moves energy, is important when integrating incomplete stress cycles
