There are only two mistakes one can make along the road to truth;
not going all the way, and not starting.”
~ Buddha
Please note my practice is now full and my wait list is closed until further notice.
Sessions with Prema
I offer open sessions to support you through your personal struggles and goals. We will work together in a warm, accepting and non judgmental atmosphere to gain new insights that you can immediately apply in your everyday life. My aim is to encourage your growth in all aspects of life: personal, professional, creative, intellectual and spiritual.
Together we will embark on a journey to expand awareness and understanding. We will explore the ways past hurts and future concerns affect your present state of being, and focus on the whole you, not just one facet. The destination is to reach the Truth – and most importantly your Truth – so that you can live a more joyful, meaningful and authentic existence.
My work integrates Somatic Experiencing® (trauma healing), Hakomi (mindfulness-centered somatic psychotherapy) practices, and Internal Family Systems methods. Sessions are available in person or over Zoom, and are $145 per session. To schedule, please contact me by filling out the contact form.
Somatic Experiencing
We work with the wisdom and innate knowledge of our body. Through SE we find the key to not only symptoms and suffering, but also solutions to what might have felt at one time inexplicable or beyond hope.
Touchwork
Touchwork is a fantastic experience in that it directly touches the tension created by body armouring without engaging the mind.
BioDynamic Breathwork & Trauma Release
BBTR integrates deep connected breathing with conscious touch, movement, emotional release, and meditation, for intuitive healing where and when it’s needed most.
You are allowed to be both a masterpiece and a work in progress, simultaneously.
~ Sophia Bush
