Freedom from the Inner Critic
A talk about the inner critic and potent ways to decrease the negative effect it has in our lives.
Healing Developmental Trauma - interview with Prema McKeever, hosted by Nisarga Eryk Dobosz
Healing Developmental Trauma - interview with Prema McKeever, hosted by Nisarga Eryk Dobosz
Our Brain and Resilience
Learn about different types of trauma, the effects on our mind & body, and pathways for safe embodiment and healing
Physiology of Trauma and Resilience - Pt 2
How our sympathetic and parasympathetic branches of our nervous system interact to influence our resilience
Physiology of Trauma and Resilience - Pt 1
An overview of the two main branches of the autonomic nervous system - the sympathetic and parasympathetic - and how they support our resilience
Building Resilience
The first in a series of videos: what is resilience, how trauma impacts it, and how to build resilience
Guided Biodynamic Breathwork and Trauma Release Online Session
This session supports you using the core BBTRS principles of breath, movement, touch, and sound.
Gentle Guided BBTRS Session
A recording of a session I guided on February 21, 2021 - this session focuses on self-compassion and connecting to yourself.
Breath and Touch for Self-Compassion Meditation
This short meditation uses breath, touch, and visualization to guide you to connect to love and self-compassion.
